Body composition plays an important role in understanding your health and wellness, measuring the differences between leanness and too much fat. This allows you to accurately assess your health and plan your lifestyle and diet accordingly. One way to measure body composition is with a portable Bodystat machine. The Bodystat device uses bio-electrical impedance BIA to accurately analyse and measure fat, lean muscle and water quantities in your body.
During the test, you will be required to lie down and apply four electrodes, two to the hand and two to the foot. Once applied, a small electrical frequency passes through the body and the resistance and reactance to the flow of the currant can be measured. Now, you will be able to track these measurements as you lose fat, build muscle or monitor hydration.
You will receive useful insights and daily trending information so you can keep track of your progress. In fact, you can download your results via USB directly into our new software to help make analysing your results even quicker and easier. Measuring body composition in this way is a highly useful tool for improving performance and encouraging you to improve in your fitness regime. To find out more about BIA and how it works, check out our handy guide. Other ways to measure body composition include dual-energy X-ray obsorbtiometry DXA.
Widely considered the gold-standard method for measuring body composition, DXA offers scientific and professional results. BVI technology separates body weight into specific components that can be examined separately.
BVI can be integrated within an app, giving users the ability to scan their body using their smartphone. Here at BVI, our aim is to enable individuals to take better control of their health through body composition analysis — using only a smartphone. The Importance of Body Composition. Heyward, P. Getting a Grip on Body Composition. Select Research.
Body Composition: Why is it important? Recent Posts See All. Three reasons personal trainers need to monitor body composition. Muscle takes up approximately four-fifths as much space as fat does.
Work towards a healthier you by joining the movement with us every week for Workout Wednesdays! Partners in Health, M. Please contact us at , or go to our online scheduling system to book your next appointment. Go to our patient portal to view visit records and lab results. Why is your body composition so important? No Comments. What is visceral fat?
Your body composition and body fat are important measurements when you are on a weight loss program. You could be successful in losing fat and gaining muscle without seeing your weight go down. Tracking your weight loss and fitness efforts with body composition measurement is a good way to see your progress. It is easier than ever with the wide availability of body fat scales. Looking to lose weight? Our nutrition guide can help you get on the right track. Sign up for our newsletter and get it free!
Lee SY, Gallagher D. Assessment methods in human body composition. St-onge MP, Gallagher D. Body composition changes with aging: the cause or the result of alterations in metabolic rate and macronutrient oxidation? Clark JE. Erratum to: Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults years old who are overfat, or obese; systematic review and meta-analysis.
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