Can i bake falafel instead of frying




















As a falafel plate, a falafel wrap or out of hand, these chickpea patties are incredibly satisfying. But since it involves deep frying, I hardly ever make it.

So, I decided to test out frying versus baking falafel. To be honest, I doubted that the baked falafel could be as crispy as the deep-fried version.

The key to getting crispy baked falafel was to use the technique I rely on for making crispy sweet potato oven fries :. As you can see, the fried falafel does have a more even crust. I just add warmed pita breads , sliced tomatoes, lettuce and this terrific 5-minute tahini-yogurt sauce. Have you tried making baked falafel? Let me know in the comments below or tag a photo lynnesforage on Instagram or Facebook. Thanks for calling that out, and I will clarify this in the recipe.

This is the recipe I've been making for years, adapted from Saveur. Just defrost and proceed with the recipe. Absolutely fantastic recipe. I have made this a few times now, exactly as the recipe says, and it turns out perfectly every time. I am new to a plant-based diet, I am wonderfully surprised that there can be this much flavor. Thank you!!! Your email address will not be published.

Save my name, email, and website in this browser for the next time I comment. Recipes About Press Shop. Jump to Recipe. Pin Recipe. Scale 1x 2x 3x. In a large bowl, cover the chickpeas with 3 inches of water and let sit overnight. The chickpeas will double or triple in size.

Drain the chickpeas. Line a baking sheet with paper towels and spread the chickpeas on top. Top with additional paper towels and press gently to dry. Allow to sit for up to 3 hours to further dry. Pulse the chickpeas in a food processor until finely chopped.

Transfer half to a large bowl. Add the herbs, onion, garlic, and seasoning to the food processor with the remaining chickpeas and process until fully combined and pasty. Mix into the chopped chickpeas. Cover the mixing bowl and refrigerate for hours to allow the mixture to firm up. You can skip this step if desired, but the falafel will be more prone to breaking apart while they cook. Using a cookie or ice cream scoop, scoop out small balls of the falafel mixture, about 2 tablespoons in size.

Once the oil is hot, add as many falafel to the pan as can easily fit without overcrowding— usually Fry until crisp and deeply browned on the outside and cooked through inside, about 6 minutes, flipping once halfway through.

Transfer to a paper towel lined plate to absorb excess oil and sprinkle with additional kosher salt before serving. Active 5 years, 2 months ago.

Viewed 21k times. Improve this question. Aaronut Theta30 Theta30 3 3 gold badges 6 6 silver badges 21 21 bronze badges. They are so good deep fried, why would you want to take that away? If your concern is about oil content in the food, if the oil temperature is kept high over F and you pull the falafel before the bubbling stops, the actual oil retention in the food is VERY low, which is surprising to many. Pan frying will actually absorb more oil because of the low-temp oil sitting on the exposed portion of the food can absorb better than high temp oil which is being driven out by steam.

That said, if your need is simply because a large quantity of oil can be impractical to cook with, then read on. The uptake of oil happens after you remove them from the oil, the holes where water has been driven out, cool and suck in the surface oil. With potatoes you bang the basket to remove excess oil, but doing this with falafel 's will break them.

One technique to stop this absorption is to glaze the falafel's before deep frying with a gelatinous substance like methyl cellulose, experimentation is required on this :- — TFD. Add a comment. Active Oldest Votes. Alternately, you can pan-fry them, as other answers have suggested. Improve this answer. I could imagine this would turn out pretty well. Particularly with the oven frying method -- brushing some oil on the outside of the falafel would do well to prevent evaporation.

And I'd consider kicking the temp up to as high as f. Wayfaring Stranger Wayfaring Stranger Stefano Stefano 3, 1 1 gold badge 17 17 silver badges 21 21 bronze badges.

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